How often do you visit a dentist?
If you want to make sure your teeth are healthy, do not underestimate the regular examination at your dentist. Ideally it is recommended to visit 6 times in 1 month. In such a short period, there is usually only a small tooth decay or some small problem that the doctor solves easily and quickly. You will always avoid such large expenses associated with the treatment of teeth and gums. Prevention is the basis, think about it, and nothing will surprise you. Take care of your teeth.
How to brush your teeth properly?
Surely you have heard this information at least 10 times at your child\’s dentist, but in most cases, many do not follow this procedure. Try to always win in the morning and evening for cleaning, taste at least 2 minutes. The main thing is to get a suitable brush that is not too hard. Experts recommend investing in high-quality toothbrushes and toothpastes that have a beneficial effect on both teeth and gums. There are many products on the market, just choose according to the type of teeth, for example, teeth whitening, gingivitis, or need to choose for sensitive teeth When you finish brushing your teeth, you will no longer need to rinse your mouth with water, so the paste will work much longer and your teeth will be more protected. It is also recommended to use an interdental brush, but be careful to choose the right size that suits your teeth.
Gum care
Like bleeding and swollen gums can not poison 1 day. If you encounter these problems, try herbal gels and solutions that will help you from these inflammations. You can also try aloe vera, which is anti-inflammatory. Last but not least, be sure to take enough vitamins A, C and E.Include mainly dairy products, legumes, beetroot or cabbage in your diet. Periodontitis can be prevented by frequent visits to your dentist, this disease, unfortunately, can not be treated very effectively at the advanced stage. In addition, if you are a smoker, you may not be able to detect this disease in time. In most cases, the gums of smokers do not bleed.
