Too much sugar in food is bad for you. You want to eat something sweet once in a while and don\’t want to compromise your body or your health. Then you can bet on tried-and-true natural sweeteners and syrups that can be used to sweeten drinks, various foods, smoothies, and baking. [What are the different types of sweeteners on the market today and how do they differ? Which are suitable for slim lines and which are not good to overdo?
Types of syrups available for healthy sweetening. The biggest advantages of syrups are their low glycemic index and high fiber content. For example, it contains 10-15% less carbohydrates than avocado or maple syrup. It can be used in both cold and hot dishes.
§ Agave syrup – This is the juice of agave. However, it contains a lot of fructose, so be careful not to consume too much.
§ Rice syrup – This has the advantage of being fructose-free. It is high in vitamins and minerals.
§ Maple syrup– High in minerals and has anti-inflammatory and antioxidant properties. Great on pancakes and hotcakes.
Other natural sweeteners.
§Dextrose-Good for instant energy
§Honey-contains many health benefits
§Palm sugar-good for diabetics
§Fructose-Fructose, a fruit sugar, I like baking but I like to do a little bit without overdoing it. But if you want to eat healthier, a variety of natural sweeteners are also suitable. However, the motto “everything in moderation” should also apply in this area.
