Every day we see news about coronaviruses and wonder how to protect ourselves and what we need to do to survive. But panic spreads faster than the virus itself, so we buy up scarves and medical supplies that never make it to those who really need them. [But we need to reason rather than fear and reflect on the facts. While it is true that many people have lost their lives to this disease, many more have been cured. Panic is a known cause of stress, which lowers the immune system and makes people more susceptible to disease.
Keep calm and read our tips for sleeping better.
The basic precautions are clear. Observe basic hygiene practices. To this end, have plenty of cleaning products at home, such as soap, shower gel, disinfectant, and antibacterial gel. All of these products are available at drugstores, so there is no need to worry about them not being suitable for you.
If you want to stockpile your home, think economically. Look for foods that will last a day at the supermarket. Everything you have at home. [Flour, sugar, pasta, beans.
Focus on prevention. Rely on herbal and natural supplements instead of artificial ones. Instead of taking vitamin C pills in the morning, drink rose hip tea, freshly squeezed orange juice, or water with lemon.
Give your body the power of nature, not a laboratory. Eat a balanced, nutrient-rich diet.
Finally, don\’t forget about your four-legged family members. Just as we do, make sure they have plenty of nutritious food in addition to the fresh meats and vegetables they need. And don\’t forget to wash their feet after every walk.
In conclusion, it is important to stay positive. Humanity has survived countless illnesses and disasters. The coronavirus should gradually weaken after mid-March. Avoid stress and fear, get enough rest, and think about whether it is really necessary to leave a few thousand yen at the cash register the next time you go shopping.
